Had a busy day at work, which is always good on a non-eating day. On my lunch hour I ran some errands and walked in the Mall for about 45 minutes in air conditioned comfort. I came home after work visited with my wife for a little and then headed off to the gym for a good workout on the treadmill, so I figure I got my exercise today. Picked up a couple of Liter bottles of diet coke on the way back from the gym, to get me through the evening.
I am debating whether to get on the scale tomorrow or not. I think I should, even if I am not expecting a loss.
Nothing big planned for this evening: a couple more hours studying and maybe a netflix movie.
So long....
George
posted by George at 8:20 PM
2 Comments:
I agree George. It is alot easier to fast if you are on the move. Sitting at home listening to the treats in the pantry call makes it harder. Good luck tomorrow. I will weigh myself for the first time on this diet tomorrow. Keep your fingers crossed!
Well I weighed and I seem to be stuck on the scale. I probably need to up the exercise and get on the 10,000 steps a day plan.
George
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