Had a quiet weekend with my sweetie as my son was away at the Lake. I did quite a bit of studying and also went to the new Pirates of the Caribbean Movie, which was pretty good. Also on Sunday, I went to the gym and did a pretty monster workout.

Had a busy eat day today. I had to get ready for a panel that I am on tomorrow at the Federal Reserve Bank of Atlanta. Also had two conference calls today, each for at least an hour. It was an eating day but I had a fairly small breakfast since my stomach was feeling well but I was better by lunch. Brought home some chinese food for the family for lunch between conference calls. I am lucky enough to live near home, so I often come home for lunch. Came home after work and had to do some computer work for my wife. We are finally getting Apple to pay for a new battery for my old Ipod. I had bought another one and wanted to get the old one fixed up for Cathy. Went with my son to Boy Scouts tonite. He is working on planning his Eagle project, but he needs to get on the stick since he turns 18 in December. Not much time left. Then after we went by the grocery store and came back to cook at late supper. A Hamburger, oven fries and salad. Watched Anthony Bourdain on the Travel Channel, did a little studying and now it is about bed time.

Plans for tomorrow are as follows, get at least 30 minutes exercise at some point, stay on my no-eat plan but eat a salad for supper and maybe a piece of fruit for lunch. Generally try to have a medium to low stress day.


George