Had a good semi fasting day today. Green Salad with carrots and green pepper for lunch. After work today, my son and I went for a 5 1/2 Mile hike around Stone Mountain, a huge Granite Outcropping about five miles from where we live. There is a trail around the mountain which goes by all these pretty little lakes. The only problem was that several folks were late to the hike and it was between 10:30 and 11:00 before we finished. I was famished and must admit that I had a bowl of cheese doodles and a diet coke after I got back, after I managed to avoid getting anything at Wendy's with my son. Still all in all, considering my overall food intake, eating a healthy salad for lunch and the amount of exercise not a bad day. I should sleep like a baby tonite.

I am heading out to California tomorrow in the afternoon. I plan on getting to the airport early enough so that I can get some exercise walking up and down the concourses, which can burn off the calories. I would prefer to be flying on a no eating day, but will do my best to enjoy my eating day tomorrow ( within moderation.) I will have a laptop with me so I will try to do a blog posting at least one day, and check on what you guys are up to. I don't know about Curly; she is sort of MIA and I don't know if she is going to do any more posts on her blog. Hope everyone has a great week until I get the chance to post again.

George