Happy Sunday everyone

I have had a great day overall. Got up early about 8:00 made a large breakfast ( toaster waffles, hashbrowns, sausage and eggs (no yolks) and then got my son up for church youth group. I got my wife up about an hour later. I don't know if I mentioned this previously but my wife is a night owl and doesn't like getting up in the morning. She very sweetly agreed to go to church with me at 11:00 but like she says, sometimes "nightgirl" makes promises that "daygirl" can't keep. Anyway after three attempts, I finally managed to get her up with the promise of coffee. We made it with 5 minutes to spare.

I am very excited that the church is starting a Habitat for Humanity House in September to be completed by December. I have always wanted to work on one of these and for some reason have never done so, so I am looking forward to this. We are partnering with three other churches and have to raise $25,000 to cover the cost of materials.

I was in a cooking mood today, made homemade navy bean soup for lunch and roast beef and vegies for supper. Also I had some frozen custard as a snack. I went by the gym to work that off and had a great workout, with the weights and the treadmill.

This is a short week for me. I have a conference in Laguna Beach, CA that I am flying to on Tuesday. So, I am working on Monday and working a half day on Tuesday (probably telecommuting) and coming back next Saturday. I had hoped to take my sweetie with my but it just didn't work with everyone's schedule. Last trip the program worked really well while I was traveling, so it is my goal to weigh in one week from tomorrow (Monday week ) and be at 201. In order to do this, I will need to exercise some everyday and stay away from the alcohol at least on my no eat days; in fact I think I do better just staying away from this altogether, it tends to cloud my judgement.

I hope everyone has a good week...