Well I had a good fasting day yesterday, which I really nailed. No slip ups, just a little carrots for lunch. I weighed this morning and was at 202 which is good, considering all the slipping and sliding that I have been doing over the past week. Today I had a great eating day ( and when are they not great) with the usual suspects including Chinese for lunch ( and leftovers for supper). I am feeling good and looking forward to a day a fasting tomorrow (really).

George